how to cook spring greens

Get your kids involved from the start take them to the shops to buy the ingredients. I chucked in half the bag of spring greens after a few more seconds and seasoned with salt and crushed black pepper.

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Remove the leaves from the centre wash gently and shred.

. In a small skillet over medium heat heat the olive oil then add the garlic and sauté until very lightly browed about 3 minutes. Drizzle half the oil into the pan just enough to coat the base and add the garlic. In the South the expression Eat your greens usually pertains to collards and the leafy ends of turnips and beets but spring brings a slew of gorgeous vegetables worth a new look. The color of spring is green.

While us Southerners are strong believers that collard greens bring good luck we also believe in the. Spring greens can be steamed or stir-fried. Children love cooking so even if they tell you they HATE spring greens theyre. Method Place the spring greens in a steamer set over a pan of boiling water and steam for 6-8 minutes or until tender.

To stir-fry heat 1 tbsp oil in a frying pan and add the greens stir-fry for 3 - 5 minutes or until just tender. Let them pick which lemons they would like to use and help them choose the freshest-looking spring greens. They are delicious sliced steamed and drizzled with melted butter. Greens with bacon and hazelnuts by The Hairy Bikers Add a little luxury to spring greens by stir frying them with nuts and bacon.

Saute them in a pan and strain. Buttered greens Step 1 Trim the base of the spring greens and chop roughly into pieces. Add the peas snow peas or sugar snaps. Spring greens are also packed with vitamins C E and K iron potassium fibre and calcium.

03 of 08 Strip Away Tough Stems Leda Meredith. Check out our spring greens recipes. They are also great in a pesto the raw leaves blitzed up with nuts olive oil and hard Italian cheese and tossed through pasta. Continue to 3 of 8 below.

Heat together for 30 seconds or so. About halfway through I splashed in some lemon juice. COOK THEM BY Stir-frying them quickly in a little olive oil or butter steaming them for 5 minutes or adding to soups. To steam place the leaves in a steamer and cook for 5 - 7 minutes or until just tender.

This removes the excess water and liquids which can make your meal soggy. Overcooking them as they will lose their structure and fresh taste. Season to taste with salt and freshly ground black pepper and transfer to. How to cook spring greens Add spring greens at the end of a stir-fry or use in winter soups and stews.

Remove the leaves from the loose head wash thoroughly and shred finely. Cook them in a pan of boiling water for about 4 minutes until tender. Drain and toss with salt and. I heated a tablespoon of butter and 2 tablespoon of olive oil and threw in a chopped red chilli for good measure and followed with sliced garlic after a few seconds.

While you are waiting for the water to boil wash the leafy greens by swishing them around in a sink full of water. Wash the Greens and Bring a Pot of Water to a Boil FotokiaGetty Images Bring a large pot of water to a boil. This lemony spring greens recipe is a good one to start with. Wash the greens and drain in a colander but dont shake off too.

When you add spring greens to any dish you want to cook them first. Take care not to overcook as the leaves will develop a rank flavour and smell. It also works well with savoy cabbage in winter months. Dont discard the stems - just slice.

Theres no surprise that eating leafy greens is good for your health.

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